Straight
answers.
Everything people ask before their first class. Don't see yours? Message us.
How much does AMP Fitness Studio cost?
$132 a month for unlimited coached classes. The meal plan and InBody body scans are included. Your first class is free, and one week is $33, which comes off your first month if you join. There's no enrollment fee.
Is the first class really free?
Yes. Your first class is free. Pick a time and we'll confirm it with you. If you want more time to decide, one full week is $33, and it comes off your first month if you join.
What are the class times?
Monday to Friday at 5:00 AM, 8:15 AM and 5:00 PM, and Saturday at 9:00 AM. Closed Sunday. See the schedule.
How long is a class?
Every class runs about 45 minutes, coached start to finish.
Do I have to book each class?
No. Members just show up to any class time. For your free class, pick a time on the form so your coach knows you're coming.
Are some days HIIT and others strength?
No. Every class mixes HIIT and strength work in one coached session, so you don't have to pick a class type. Come to whatever time fits: Monday to Friday at 5:00 AM, 8:15 AM and 5:00 PM, and Saturday at 9:00 AM. See the schedule.
Do I need to be in shape first?
No. Every workout is scaled to your level, and beginners train right alongside regulars. Tell your coach it's your first day and every move gets shown and scaled for you.
Is there a contract? How do I cancel?
Membership runs on a standing agreement that continues month to month. To cancel, email us at ampfitnessarlington@gmail.com and give 30 days' notice. We'll confirm it in writing.
Can I bring my kids?
Yes. Kids can wait in our seating area while you train, and you stay responsible for them. Teens 13 and up can also train next to you, with a waiver signed by a parent or guardian.
How does the results guarantee work?
Come to at least 3 classes a week and follow your AMP meal plan. If you haven't lost weight after one full month, we'll refund that month's membership. To use the guarantee, talk to your coach. Attendance comes from our check-in records and progress from your AMP body scans. See the terms.
What's included in the membership?
Unlimited coached classes, your AMP meal plan, InBody body scans and the results guarantee, all for $132 a month.
Do you speak Spanish?
Sí. The whole site is also in Spanish, and you can message us in Spanish anytime.
Where are you?
5716 SW Green Oaks Blvd, Arlington, TX 76017, in South Arlington. Get directions.
What should I bring to my first class?
Come 10 minutes early and bring water and a towel (no towel? we'll give you one). You'll sign a short waiver before your first class.
What's a challenge?
A set stretch of time with a start and end date where the whole gym pushes together. When one is open, it's posted on the Challenges page with its dates and price.
Do you run promotions?
Sometimes. Promotions run for set dates, are open to everyone, and are posted on the Challenges page while they run. The regular membership is $132 a month.
Is there open gym time?
No. AMP is a coached class gym, so every workout happens in a class with a coach. The doors are open around class times: Mon to Fri 5:00 to 9:00 AM and 5:00 to 6:00 PM, Sat 9:00 to 10:00 AM.
Is AMP Fitness Studio part of Amped Fitness?
No. AMP Fitness Studio is locally owned and is not affiliated with Amped Fitness.
Answers checked Oct 3, 2026.