Coached group training in South Arlington
Group classes with the attention of personal training. A coach runs every class, every move gets scaled to you, and the people next to you notice when you're missing.
What coached means here
At AMP, every workout happens in a class with a coach. There's no open gym and no figuring it out alone, on purpose.
Every class runs about 45 minutes, coached start to finish.
- A coach runs the whole class
- Your coach runs the floor. You never have to guess what's next or how to do it.
- Every move scaled to you
- Same workout, different levels. Your version fits where you are today.
- Doors open around class
- The gym opens around class times: Mon to Fri 5:00 to 9:00 AM and 5:00 to 6:00 PM, Sat 9:00 to 10:00 AM.
- English or Spanish
- We train in both, and nobody gets judged for where they start.
Why it works
No secret formula. Just three things built into every class.
A spot on your calendar
Classes run at the same times every week, so your workout has a set time instead of a maybe.
Someone expecting you
The coach knows your name, and the people next to you notice when you miss a day and cheer when you come back.
Nothing to plan
You never have to write a workout or wonder what's next. Show up, give what you've got today, and tomorrow we go again.
“Amp is more than just my gym, they are my extended family. The coaches know me by name.”
Your first class, start to finish
What the group part looks like from the moment you walk in.
Walk in
For your first class, pick a time on the free class form so your coach knows you're coming.
Meet the room
Your coach learns your name. Beginners and regulars train side by side.
Train together
One workout, many levels. Everyone works at their own level and nobody gets left behind.
Come back
After that, members just show up to any class time. No booking needed.
Who it's for
People who don't love big gyms
AMP is for people who don't feel at home in big gyms. Here the coach knows your name.
The busy parent
Set class times you can plan around. Kids can wait in our seating area while you train. You stay responsible for them.
Anyone starting over
The one who's tried everything and needs somebody in their corner. Every level, every size, every age.
Group class times
Coached classes run Monday to Friday at 5:00 AM, 8:15 AM and 5:00 PM, and Saturday at 9:00 AM. Closed Sunday.
Full weekly schedule9:00 AMSaturday
Sunday closed
Group training questions
What does coached group training mean at AMP?
Every workout happens in a class with a coach. Your coach runs the whole class, shows every move and scales it to your level, so you never have to guess what's next.
What if I can't keep up with the group?
You don't have to keep up with anyone. Every workout gets scaled so you finish strong, not broken, and nobody gets left behind.
Will I train with beginners or with regulars?
Both. Beginners and regulars train side by side on the same workout, each at their own level.
Are classes in English or Spanish?
Both. We train in English and Spanish, and you can message us in either one.
The programs
Come meet
the group.
Rather message us? Facebook Messenger or call (682) 327-1234