Classes and schedule
Every class at AMP is coached, scaled to your level and open to beginners. There's no HIIT day or strength day: each class mixes both. Here's the full week and what each program is about.
AMP Bootcamp schedule
Every class is coached, HIIT and strength. UpdatedSep 28, 2026Kids can wait in our seating area while you train. You stay responsible for them.
Members just show up, no booking needed. The gym is open around class times: Mon to Fri 5:00 to 9:00 AM and 5:00 to 6:00 PM, Sat 9:00 to 10:00 AM.
What's inside your membership
One price covers all of it: the two kinds of training mixed into every class, the meal plan and the scans that show your progress. Pick one to see how it works.
HIIT boot camp
High-energy intervals, coached start to finish. Every move is shown and every level is welcome.
Strength and conditioning
Minute on the minute: do the work, rest what's left, go again. Simple rules, real strength.
Nutrition and meal plan
A meal plan comes with your membership. Training plus the plan is how the guarantee works.
InBody body scan
More than a scale. Track body fat, not just weight, with scans included in the membership.
Group training
A coach on every class, every move scaled to you, and people who notice when you're missing.
Walk in nervous. Walk out proud.
Coached start to finish
Your coach runs the whole class. You never have to guess what's next or how to do it.
Scaled to you
Same workout, different levels. First day or fifth year, you get a version that fits.
Side by side
Beginners and regulars train together. The people next to you will cheer you on.
Never worked out? Perfect.
You don't need to get in shape before you come. That's what we're here for. Tell your coach it's your first day and every move gets shown and scaled for you.
Book the free classBring the kids along.
Kids can wait in our seating area while you train, and you stay responsible for them. Teens 13 and up can also train next to you, with a waiver signed by a parent or guardian.
Location and hours