HIIT boot camp in South Arlington
High-intensity intervals, done as a group and coached start to finish. It's the heart of AMP: you'll sweat, you'll laugh, and you'll surprise yourself.
What HIIT boot camp is
HIIT stands for high-intensity interval training. You work hard for a short stretch, rest for a short stretch, and go again.
At AMP it runs boot camp style. The whole class works together, and your coach runs the room from the first move to the last, so you never have to guess what's next or how to do it.
Every move gets shown, and every move can be scaled. It's the same workout at different levels, which is how beginners and regulars train side by side.
- Coached start to finish
- Every move shown and scaled to your level
- Mixed with strength work in every class
- Included in the $132 monthly membership
- Your first class is free
How a class flows
Every class runs about 45 minutes, coached start to finish. Here's what to expect from your first class, step by step.
Say hi to your coach
Tell your coach it's your first day. Your coach learns your name and shows you each move.
Learn the moves
Each move gets shown, with a version that fits where you are today.
Work, rest, repeat
Short hard efforts with short rests, as a group. You push at your level and nobody gets left behind.
Adjust as you go
Need it easier or harder? Your coach scales it, so you finish strong, not broken.
Finish together
The people next to you cheer you on. Give what you've got today, and tomorrow we go again.
Who it's for
Beginners
You don't need to get in shape before you come. That's what the class is for, and every level is welcome.
People who already train
The workout scales up as well as down, and your coach knows your name and pushes your limits.
Busy parents
Times before work, after school drop-off and after work. Kids can wait in our seating area while you train. You stay responsible for them.
HIIT class times
Boot camp and HIIT classes run Monday to Friday at 5:00 AM, 8:15 AM and 5:00 PM, and Saturday at 9:00 AM. Every class mixes HIIT with strength work, so there's no special HIIT day to wait for. Members just show up, no booking needed. For your first class, pick a time on the free class form so your coach knows you're coming.
Full weekly schedule9:00 AMSaturday
Sunday closed
HIIT boot camp questions
What is HIIT boot camp at AMP?
High-intensity interval training, done boot camp style: short hard efforts with short rests, as a group, coached start to finish. Boot camp and HIIT classes run Monday to Friday at 5:00 AM, 8:15 AM and 5:00 PM, and Saturday at 9:00 AM.
I'm out of shape. Can I keep up?
Yes. Every move is shown and scaled to your level, and nobody gets left behind. Tell your coach it's your first day and you'll get a version of the workout that fits you today.
How is HIIT boot camp different from strength and conditioning?
They aren't separate classes: every AMP class mixes the two in one session. HIIT boot camp is short hard efforts with short rests, as a group. Strength and conditioning runs minute on the minute: you do a set at the top of each minute and rest for what's left of it. Both are coached and both come with the membership.
How much is HIIT boot camp?
It's part of the $132 monthly membership: unlimited coached classes, with a meal plan and InBody body scans included. Your first class is free, and one week is $33.
More at AMP
Try HIIT boot camp.
The first class is free.
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