Nutrition and your AMP meal plan
You can't out-train your plate. Every AMP membership comes with a meal plan, so the work you put in at class has food behind it.
What you get
When you join, you get AMP's written meal plan, in English. A coach can go over it with you in Spanish.
The plan comes with unlimited coached classes and InBody body scans. It's part of the $132 a month, not an add-on.
Training and food work as a pair. Class takes care of the training. The meal plan covers what happens at the table, so you don't have to piece that half together yourself.
Your InBody scans show how it's going, with your weight and your body fat percentage, not just the number on the scale.
- Meal plan included with the membership
- A written plan, in English (A coach can go over it in Spanish)
- Pairs with InBody scans to track progress
- Half of the results guarantee
- Free class or $33 week? You get an InBody scan; the plan comes with membership
How it fits your week
Four steps, the same ones the challenges and the guarantee are built on.
Join
Your meal plan comes with the membership.
Train
Come to class at the times that fit: 5:00 AM, 8:15 AM, 5:00 PM or Saturday 9:00 AM.
Follow the plan
Training plus the plan is what moves the numbers.
Check the numbers
InBody scans show your weight and your body fat.
Part of the guarantee
The meal plan is half of AMP's results guarantee. The other half is showing up.
Read the guarantee on the pricing pageOur results guarantee
Come to at least 3 classes a week and follow your AMP meal plan. If you haven't lost weight after one full month, we'll refund that month's membership.
To use the guarantee, talk to your coach. Attendance comes from our check-in records and progress from your AMP body scans.
Who it helps
If you already train
Food is the other half. The plan gives you a place to start instead of a guess.
If you're starting over
One plan, one schedule, one coach. Less to piece together on your own.
If you're doing a challenge
Following the meal plan is one of the challenge steps, right next to coming to class.
Class times
The plan works alongside your training. Classes run Monday to Friday at 5:00 AM, 8:15 AM and 5:00 PM, and Saturday at 9:00 AM.
Full weekly schedule9:00 AMSaturday
Sunday closed
Meal plan questions
Is the meal plan included in the membership?
Yes. Your AMP meal plan comes with the $132 monthly membership, along with unlimited coached classes and InBody body scans.
What does the meal plan look like?
When you join, you get AMP's written meal plan, in English. A coach can go over it with you in Spanish.
Do I get the meal plan with the free class or the one-week pass?
The meal plan comes with membership. The free class and the $33 week both include an InBody scan.
How does the meal plan connect to the results guarantee?
The guarantee asks for two things: come to at least 3 classes a week and follow your AMP meal plan. Read the full guarantee.
Why does food matter if I'm already training?
You can't out-train your plate. Training plus the plan is what moves the numbers, and your InBody scans show what's changing.
More at AMP
Start with the training.
The plan comes with it.
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